Mind-Body-Artist
Supporting young dancers with the necessary skills to navigate the physical and mental demands of dance, reducing burnout, and fostering a strong sense of self-love and worthiness amongst competitive pressures. Gather tools for a sustainable career in dance with MBA!
Are you tired of feeling insecure about your technique, battling recurring injuries, or struggling with performance or audition anxiety? Do you dream of performing on stage with the same level of confidence, passion, and joy that you find in the studio?
Mind-Body-Artist is here to support you on your journey to becoming the best dancer you can be, both physically and mentally.
Say Goodbye to…
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Insecure Technique
Our program focuses on building confidence in your technique through Pilates based training, helping you embrace your unique strengths and talents.
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Performing Anxiety
Step onto the stage or into an audition with confidence. Through mindfulness practices and supportive mentorship, you’ll learn to manage pre-show nerves and embrace each performance opportunity.
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Injuries and Fear
Don’t let injuries hold you back. With our holistic approach, we address physical pain and mental blocks, empowering you to move freely and fearlessly.
Mind-Body-Artist
is a 6-week journey for dancers ages 12-16, combining Pilates based movement training, mindfulness, and somatic theory. Through weekly live classes, pre-recorded daily practices, and personalized mentorship, you’ll transform the way you approach dance, from a place of grounded confidence and self-love. The tools you learn here will support the entirety of your dance career.
It’s not just a session - it’s a skillset
Assets / What you’ll receive
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Increased physical strength and mobility through Pilates based conditioning.
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Increased self confidence, self trust, and self worth.
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Access to a community of heart centered young dance artists! AND discounted private training for deeper mentorship.
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6 professionally recorded home workout videos, available for you to revisit and enjoy at any time, for a lifetime.
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6 recorded meditation and affirmation sessions, designed to support your mental and emotional well-being, accessible to you for a lifetime.
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A complimentary MBA journal full of artistic prompts and excercises you can go back to anytime.
Are you ready to unlock your full potential as a dancer? Join us on this transformative journey and discover the joy of dancing from a place of strength, resilience, and unwavering self-belief.
Enroll now and take the first step towards becoming the confident, empowered dancer you were meant to be with
Mind-Body-Artist!
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.